The five XPLORERS ways to well-being for young people:

1. LOVE - Connect: Build strong relationships, seek support from friends and family, and engage in positive social interactions.

2. LIVE - Be active: Participate in physical activities, sports, or hobbies that bring joy and promote physical health.

3. LISTEN - Take notice: Be mindful, appreciate the present moment, and find beauty in small things.

4. LEARN - Keep learning: Pursue new interests, expand knowledge, and embrace personal growth opportunities.

5. LEND - Give: Lend a hand, Volunteer, help others, and engage in acts of kindness, which can boost self-esteem and foster a sense of purpose.